“What was that?!..."

“That”, was Tiago going by, leaving everyone behind!

Tiago Lousa (Coach T) is an absolute machine when it comes to endurance and speed wods. He is also the engine behind Alpha Den CrossFit, having co-founded it almost 3 years ago and leading it by showing what a true athlete should be.

Over the years, I’ve developed my photography skills just by trying to keep up with him. After “321 GO!” I know there will be no mercy, as he devours the reps, going relentlessly from one exercise to the other, until the wod is done. You blink, you missed it!