Andreia is the next one up in my photo series of athletes in the CrossFit Games Open 2019, at AlphaDen CrossFit.
I’m a big fan of this coach's classes! Her "tough love" both in class and in competition (took several no reps from her during the Open!) remind me that training is not just the act of moving the body, but setting and meeting goals, big or small.
And because there’s nothing like teaching by example, when competing she shows that focus, resolve and excellence are not words, but actions.
Specifically, these photos show a wod (workout of the day) where the athletes had to complete the following list of exercises, as fast as possible (up to 10 min):
60 m dumbbell overhead lunge, 50 dumbbell box step-ups, 50 strict handstand push-ups, 60 m handstand walk